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1-on-1 Personal Training:
(Southern California & surrounding areas)


1-on-1 personal training programs are designed with your current environment (office, home, family, social) in mind to help you meet realistic fitness goals, improve cardiovascular health, increase strength, improve flexibility, and increase lean body mass.



Group training (4 people maximum): Each session is designed based on the participant’s individual assessment


The exercises are designed to engage your core using gravity and your individual body weight. Challenge yourself by beginning your group training program today.
Circuit Training:
 
Functional Training:

Resistance training:


1-on- 1 or Group Resistance Training is a form of a strength training that progressively overloads your body to strengthen, and tone your core.

Plyometrics:


If you are a serious athlete or serious about your game on the field or off, be prepared to take your fitness level to the next level.

BootCamp

1. Boot Camp-Body Basics:
Body Basics is your exercise 411. The Boot Camp Body Basics will prepare you for any of the Boot Camp Series. Discover how to efficiently execute the basic movements utilized in most major boot camp training.

1A. Bride 2 Be Boot Camp:
You are ready to walk the aisle, you found the man of your dreams, now all you need is the dream wedding, the beautiful dress, the location and the body to match.

1B. Bridal Party Boot Camp:
Your best friend’s getting married and she loves you so much that she wants you to be a special part of her big day. You want to be there for your friend, but you don’t feel comfortable in the skin your in. Get ready to change your outlook on how you look and feel.

2. Boot Camp Intense Intermediates:
Once you have gotten the basics, you are ready to get Intense. In intense intermediates you can now begin to burn more calories.

3. Boot Camp Hard Core Hitters:
You got the basics down and now you know what intensity level you need to reach your target heart rate, your food has now become your fuel and now you are ready for the Hard Core Hitters Boot Camp. Bring you’re a game or don't come to play at all.

Flex & Stretch

1. Power Stretching:
Power Stretching is an integral part of any health and fitness program. Increase your range of motion instantly
Build strength and flexibility at the same time


2. Static Stretching:
Static stretching consists of stretching a muscle (or group of muscles) to its farthest point and then maintaining or holding that position.

3. Dynamic Stretching: Dynamic stretching improves dynamic flexibility and is quite useful as part of your warm-up for an active or aerobic workout.

4 . Myofascial release:
When you have a great workout, with each exercise, there are small microscopic fibers that now have small tears.

Heart Healthy Cardio (HHC)

Cardio Training: Cardio training is an important part of getting lean, losing fat and staying fit.